How healthy eating and staying active prevents cancer? 健康饮食和保持活跃如何预防癌症？
Healthy eating and keeping active do not directly prevent cancer but definitely will help in reducing risk of getting one. According to American Cancer Society, obesity is the second biggest preventable cause of cancer after smoking....
Ageing and Body Changes 衰老和身体变化
The beginning of old age is said to be 60 or 65, but as time passes, we are actually ageing, and it is a normal biologic process. 一般而言，人类大约在60 – 65岁，便会到了老年，但是随着时间的推移，我们实际上正在衰老，这是一个正常的生物过程。 Although it is a normal process, we must be reminded that this ageing process...
DO IT NOW. SOMETIMES ‘LATER’ BECOMES ‘NEVER’ 现在开始行动，别让‘之后’成为‘永远‘
Globally, cancer is the second most important cause of death and it was responsible for 8.8 million deaths in 2015. 癌症是全球导致死亡的第二大原因。它在2015年造成880万人死亡。 The latest Malaysian National Cancer Registry Report 2007 to 2011 found that there was a total of 64,275 medically...
LOW PURINE DIET 低嘌呤饮食
Purines are found in many foods, especially organ meats, anchovies, mackerel and sardines. Too much uric acid can lead to problems, including gout and kidney stones. For this reason, a low-purine diet is recommended for people who have hyperuricemia. The diet is often...
