“Rice is not good! Do not eat them!” “饭不好的！别吃！”
IS IT TRUE? LET’S FIND OUT 5 POPULAR MYTHS ABOUT RICE这是真的吗？让我们找出5个关于米饭的“神话” Rice is widely consumed in most parts of the world especially for people in Asia. But there are several myths attached with rice which make it difficult for people to consume rice without...
“FIBER? IS IT A FOOD SUPPLEMENT? “纤维？它是食物辅助品吗？”
Nowadays, in this modern era, simplicity and efficiency are two fundamental things in life. But, does it really work for everyone?如今，在这个摩登时代，简单与高效率已经成为生活中的两大基本要素。但是，它真的对所有人都有用吗？ Fiber is one of the most important nutrients needed in human body DAILY! But, due to...
Salt 2 / 盐（第二章）
How to control my salt intake, at home and outside? 如何控制在外和家中的盐分摄入量？ If you add salt during cooking or at the table, add small amounts. Learn to use spices and herbs, rather than salt, to enhance the flavour of food. Spices and herbs that are helpful such as bay leaf,...
Salt / 盐
Every gram of salt is made up from 40 per cent sodium and 60 per cent chlorine and both play a vital part in keeping our bodies functioning. Salt plays a vital role in fluid balance, nerve transmission and muscle function. Salt is also important in culinary world...
