You may need to change your eating style to manage your CKD. Work with registered dietitian to help you build a meal plan to avoid the degradation of the kidney. Rest assured, there are still tons of food you can enjoy while maintaining your kidneys health.
您可能需要改变您的饮食习惯来管理慢性肾病。注册营养师可帮助您制定膳食计划，避免肾脏疾病恶化。请放心，在保持肾脏健康的同时，您仍然可以享用大量的美食。
Step 1: Choose and Prepare food with less salt and sodium
步骤1：选择和准备少盐和低钠的食物
WHY? / 为什么？
- Sodium excretion is inadequate in advanced kidney failure
晚期肾衰竭患者很难排泄钠。 - Accumulation of sodium in body will cause imbalance and can affect the efficacy of anti-hypertensive medicine
体内钠的累积会导致失衡，并影响抗高血压药的疗效。
STEP 2: Eat the right amount and the right types of protein
步骤2：选择适量和正确类型的蛋白质
WHY? / 为什么？
- To help protect your kidneys. When your body uses protein, it produces waste. Your kidneys remove this waste.
不同的人所需要的蛋白质不同。 - CKD patient need adequate intake of protein in their diet.
慢性肾病患者在饮食中需摄入适量的蛋白质。 - You may talk to your dietitian about how many and how to choose the right combination of
protein foods for you.
您可以询问您的营养师以咨询应摄取多少的蛋白质及如何为您选择正确的蛋白质食物
组合。
STEP 3: Choose foods and drinks with less phosphorus
步骤3：选择少磷的食物和饮料
WHY? / 为什么？
- To help protect your bones and blood vessels. When you have CKD, phosphorus can build up in your blood.
我们需要磷来帮助保护我们的骨骼和血管。当您有慢性肾病，磷会积聚在您的血液中 - Too much phosphorus in your blood pulls calcium from your bones, making your bones thin, weak, and more likely to break.
血液中太多的磷会使我们的骨骼释放钙质于血液中，导致骨骼变薄及容易患上骨骼疏
松症。 - High levels of phosphorus in your blood can also cause itchy skin, and bone and joint pain.
血液中含磷过高会导致皮肤痕痒、骨骼及关节疼痛。
STEP 4 : Choose foods with the right amount of potassium
步骤4：选择含适量钾的食物
WHY? / 为什么？
- To help your nerves and muscles work the right way. Problems can occur when blood potassium levels are too high or too low.
钾帮助您的神经和肌肉正常的工作。血液中过高或过低的钾含量会导致很多问题。 - Damaged kidneys allow potassium to build up in your blood, which can cause serious heart problems. Your food and drink choices can help you lower your potassium level, if needed.
损伤的肾脏会使钾积聚在您的血液中，从而导致严重的心脏问题。您选择的食物和饮料有助于降低您的钾含量。
