Eating right is a way of keeping up with your good health. However, with the additional of physical activity, it will help to level up your health performances. World Health Organization (WHO) stated that 150 to 300 minutes of moderate intensity physical activity a week can reduce the risk of all-cause mortality, cardiovascular disease mortality, hypertension, cancers, type 2 diabetes, improves mental health, cognitive health, as well as sleep quality.
正确饮食是保持身体健康的一种方式。然而，随着身体活动的增加，它将有助于提高您的健康水平。世界卫生组织 (WHO) 表示，每周进行 150 至 300 分钟的中等强度体育锻炼可以降低全因死亡率、心血管疾病死亡率、高血压、癌症、二型糖尿病的风险，改善心理健康、认知健康以及睡眠质量。
ARE YOU TOO BUSY FOR EXERCISE?
您是否太忙而无法锻炼？
Exercise can be practical too. You can always start slowly from 15 minutes and gradually increase to at least 30 minutes every day. A simple activity you can do daily is completing 10000 steps every day by monitoring from pedometer app on your smartphone or your smart watch. It seems simple but it helps a lot. Besides, exercise can be done in your workplace too.
锻炼也可以很实用。您可以从 15 分钟慢慢开始，然后逐渐增加到每天至少 30 分钟。您每天可以做的一项简单活动是通过智能手机或智能手表上的计步器应用程序进行监控，每天完成 10000 步。这看起来很简单，但它有很大帮助。此外，锻炼也可以在您的工作场所进行。
TAKE HOME MESSAGE
带回家的提示
It is never too late to get started. Remember, start small but consistent is better than none. Good news is, you might also save up a lot of money from paying for the hospital bills. For more information, you can refer on our posters attached. Stay safe and stay active!
任何时候开始都不晚。请记住，从小处着手，但始终如一总比没有好。好消息是，您还可以从支付医院账单中节省很多钱。有关更多信息，您可以参考我们随附的海报。保持安全并保持活跃！
