CLINIC CLOSURE NOTIFICATION (30/12/2019 TO 01/01/2020) 诊所休息通知
AssuranZ Clinic wishes all a wonderful HAPPY NEW YEAR filled with peace and good health. We will be closed from 30/12/2019 (Monday) to 01/01/2020 (Wednesday). We will be OPEN from 02/01/2020 (THURSDAY) onwards as usual. Please call 03-3885 0637 or 010-231 8061 for an...
“Rice is not good! Do not eat them!” “饭不好的！别吃！”
IS IT TRUE? LET’S FIND OUT 5 POPULAR MYTHS ABOUT RICE这是真的吗？让我们找出5个关于米饭的“神话” Rice is widely consumed in most parts of the world especially for people in Asia. But there are several myths attached with rice which make it difficult for people to consume rice without...
“FIBER? IS IT A FOOD SUPPLEMENT? “纤维？它是食物辅助品吗？”
Nowadays, in this modern era, simplicity and efficiency are two fundamental things in life. But, does it really work for everyone?如今，在这个摩登时代，简单与高效率已经成为生活中的两大基本要素。但是，它真的对所有人都有用吗？ Fiber is one of the most important nutrients needed in human body DAILY! But, due to...
Salt 2 / 盐（第二章）
How to control my salt intake, at home and outside? 如何控制在外和家中的盐分摄入量？ If you add salt during cooking or at the table, add small amounts. Learn to use spices and herbs, rather than salt, to enhance the flavour of food. Spices and herbs that are helpful such as bay leaf,...
Salt / 盐
Every gram of salt is made up from 40 per cent sodium and 60 per cent chlorine and both play a vital part in keeping our bodies functioning. Salt plays a vital role in fluid balance, nerve transmission and muscle function. Salt is also important in culinary world...
“Boba, Bubble, Pearl, Tapioca Milk Tea….” The Hidden Sugars 珍珠奶茶 – 隐藏的糖
Durian season is over now, but boba tea’s game is still going strong. Boba tea shops are springing like mushrooms in shopping malls and popular hangout places all over the country. People have no problems nor complaints lining up for their favourite boba...
“You can’t buy happiness, but you can buy DURIAN. And that’s kind of the same thing.”
Oops, durian season is almost over, but it is not too late to share some spiky truth about this spiky fruit – durian. Although the season is almost over, there are still a lot of durian stalls along the roadsides. Surely, for durian lovers, it is very hard to just...
SOURCES OF CALCIUM THAT DON’T HURT COWS 牛奶以外的钙质来源
When we talk about calcium, milk will pop up in our heads. Calcium is important. But milk isn’t the only or even the best source.当我们提到钙质时，脑海中自然而然就会浮现牛奶。钙质是重要的矿物质，但是牛奶并不是唯一或是最好的钙质来源。Getting enough calcium during childhood and growing years is important for bone...
