Underweight 体重不足
Get Active and Be A Healthy Weight / 积极活动以保持健康体重If someone has a body mass index (BMI) below their healthy weight range it may mean that they are underweight. According to Center for Disease Control and Prevention (CDC), underweight is when the BMI is below normal...
Sugar and Fat / 糖与脂肪
Sugar and fat are two of the most discussed topics in nutrition. Have you ever wondered which one is better and which one is worse? Both have their own reasons to be our friend and our foe.糖和脂肪是营养学中讨论最多的两个主题。您有没有想过哪一个比较好及哪一个比较不好呢？两个都有成为我们的朋友和敌人的理由。Over the past few...
Sugar: The Sweet Killer Part 2 : Glycemic Index 糖：甜蜜杀手第二部：升糖指数（或称血糖生成指数）
“Eating fruits can cause blood sugar to increase”“吃水果会导致血糖升高” “I cannot eat fruits, I have diabetes mellitus”“我不能吃水果，我患有糖尿病” Although we know fruits and vegetables are good for us, people with diabetes are often told they can’t eat fruits because they are too sweet...
Chinese New Year Closure Notification (04/02/2019 to 08/02/2019) 农历新年诊所休息通知
Our team at AssuranZ Clinic wishes you lasting peace and good health with bundles of happiness during this Chinese New Year! We will be closed from 04/02/2019 (MONDAY) to 08/02/2019 (FRIDAY).We will be OPEN from 09/02/2019 (SATURDAY) and onwards as usual. Please...
Sugar : The Sweet Killer 糖：甜蜜杀手
We often hear at Mamak’s stall, “Teh tarik kurang manis satu”, but do you even realize, sugar is not just from ‘’sugar’’. It also comes from daily food we consume such as pastries, peanut butter, kaya, and even chilli sauce and...
Hyperlipidemia: Part 3 Triglyceride 高脂血症：第3部 甘油三酯
Triglycerides are a type of fat (lipid) found in your blood. Basically, triglycerides are used as energy for our body. They come from the food we eat. The unused extra calories we eat will convert into triglycerides. Triglycerides are stored in your fat cells....
Hyperlipidemia : Part 2 HDL-Cholesterol 高脂血症：第2部 高密度脂蛋白胆固醇
Cholesterol is a waxy fat protein made by the liver. It is essential for healthy cell membranes, brain functioning, hormone production, and vitamin storage. 胆固醇是肝脏产生的蜡质脂肪蛋白质。它对于细胞膜、大脑功能、激素产生和维生素储存至关重要。Two types of lipoproteins carry cholesterol to and from cells....
Hyperlipidemia: Part 1 LDL- Cholesterol 高脂血症：第1部 低密度脂蛋白胆固醇
Cardiovascular disease (CVD) has been the top cause of death in Malaysian for more than a decade. CVD includes coronary heart disease (CHD), cerebrovascular disease (strokes) and peripheral arterial disease (PAD)....
