Salt 2 / 盐（第二章）
How to control my salt intake, at home and outside? 如何控制在外和家中的盐分摄入量？ If you add salt during cooking or at the table, add small amounts. Learn to use spices and herbs, rather than salt, to enhance the flavour of food. Spices and herbs that are helpful such as bay leaf,...
Salt / 盐
Every gram of salt is made up from 40 per cent sodium and 60 per cent chlorine and both play a vital part in keeping our bodies functioning. Salt plays a vital role in fluid balance, nerve transmission and muscle function. Salt is also important in culinary world...
“Boba, Bubble, Pearl, Tapioca Milk Tea….” The Hidden Sugars 珍珠奶茶 – 隐藏的糖
Durian season is over now, but boba tea’s game is still going strong. Boba tea shops are springing like mushrooms in shopping malls and popular hangout places all over the country. People have no problems nor complaints lining up for their favourite boba...
“You can’t buy happiness, but you can buy DURIAN. And that’s kind of the same thing.”
Oops, durian season is almost over, but it is not too late to share some spiky truth about this spiky fruit – durian. Although the season is almost over, there are still a lot of durian stalls along the roadsides. Surely, for durian lovers, it is very hard to just...
SOURCES OF CALCIUM THAT DON’T HURT COWS 牛奶以外的钙质来源
When we talk about calcium, milk will pop up in our heads. Calcium is important. But milk isn’t the only or even the best source.当我们提到钙质时，脑海中自然而然就会浮现牛奶。钙质是重要的矿物质，但是牛奶并不是唯一或是最好的钙质来源。Getting enough calcium during childhood and growing years is important for bone...
Fact vs Fiction: Food Additives 食品添加剂的事实与虚构
Safety of food additives is a highly controversial topic as food additives are said to be extremely harmful, causing cancer and should be avoided. First, let’s reveal what exactly is food additives. Additives are added to foods to prolong shelf and storage life and...
Hari Raya Aidilfitri Closure Notification (05/06/2019 to 06/06/2019) 开斋节诊所休息通知
AssuranZ Clinic wishes all our Muslim friends Selamat Hari Raya Aidilfitri! May your hearts be filled with joy & enlightenment!We will be CLOSED from 05/06/2019 (Wednesday) to 06/06/2019 (Thursday).We will be OPEN from 07/06/2019 (FRIDAY).You can call us at...
Underweight 体重不足
Get Active and Be A Healthy Weight / 积极活动以保持健康体重If someone has a body mass index (BMI) below their healthy weight range it may mean that they are underweight. According to Center for Disease Control and Prevention (CDC), underweight is when the BMI is below normal...
