Underweight  体重不足

Underweight 体重不足

   Get Active and Be A Healthy Weight  / 积极活动以保持健康体重If someone has a body mass index (BMI) below their healthy weight range it may mean that they are underweight. According to Center for Disease Control and Prevention (CDC), underweight is when the BMI is below normal...
Sugar and Fat / 糖与脂肪

Sugar and Fat / 糖与脂肪

   Sugar and fat are two of the most discussed topics in nutrition. Have you ever wondered which one is better and which one is worse? Both have their own reasons to be our friend and our foe.糖和脂肪是营养学中讨论最多的两个主题。您有没有想过哪一个比较好及哪一个比较不好呢?两个都有成为我们的朋友和敌人的理由。Over the past few...
Ageing and Body Changes 衰老和身体变化

Ageing and Body Changes 衰老和身体变化

The beginning of old age is said to be 60 or 65, but as time passes, we are actually ageing, and it is a normal biologic process. 一般而言,人类大约在60 – 65岁,便会到了老年,但是随着时间的推移,我们实际上正在衰老,这是一个正常的生物过程。 Although it is a normal process, we must be reminded that this ageing process...