SOURCES OF CALCIUM THAT DON’T HURT COWS 牛奶以外的钙质来源
When we talk about calcium, milk will pop up in our heads. Calcium is important. But milk isn’t the only or even the best source.当我们提到钙质时，脑海中自然而然就会浮现牛奶。钙质是重要的矿物质，但是牛奶并不是唯一或是最好的钙质来源。Getting enough calcium during childhood and growing years is important for bone...
Fact vs Fiction: Food Additives 食品添加剂的事实与虚构
Safety of food additives is a highly controversial topic as food additives are said to be extremely harmful, causing cancer and should be avoided. First, let’s reveal what exactly is food additives. Additives are added to foods to prolong shelf and storage life and...
Hari Raya Aidilfitri Closure Notification (05/06/2019 to 06/06/2019) 开斋节诊所休息通知
AssuranZ Clinic wishes all our Muslim friends Selamat Hari Raya Aidilfitri! May your hearts be filled with joy & enlightenment!We will be CLOSED from 05/06/2019 (Wednesday) to 06/06/2019 (Thursday).We will be OPEN from 07/06/2019 (FRIDAY).You can call us at...
Underweight 体重不足
Get Active and Be A Healthy Weight / 积极活动以保持健康体重If someone has a body mass index (BMI) below their healthy weight range it may mean that they are underweight. According to Center for Disease Control and Prevention (CDC), underweight is when the BMI is below normal...
Sugar and Fat / 糖与脂肪
Sugar and fat are two of the most discussed topics in nutrition. Have you ever wondered which one is better and which one is worse? Both have their own reasons to be our friend and our foe.糖和脂肪是营养学中讨论最多的两个主题。您有没有想过哪一个比较好及哪一个比较不好呢？两个都有成为我们的朋友和敌人的理由。Over the past few...
Sugar: The Sweet Killer Part 2 : Glycemic Index 糖：甜蜜杀手第二部：升糖指数（或称血糖生成指数）
“Eating fruits can cause blood sugar to increase”“吃水果会导致血糖升高” “I cannot eat fruits, I have diabetes mellitus”“我不能吃水果，我患有糖尿病” Although we know fruits and vegetables are good for us, people with diabetes are often told they can’t eat fruits because they are too sweet...
Chinese New Year Closure Notification (04/02/2019 to 08/02/2019) 农历新年诊所休息通知
Our team at AssuranZ Clinic wishes you lasting peace and good health with bundles of happiness during this Chinese New Year! We will be closed from 04/02/2019 (MONDAY) to 08/02/2019 (FRIDAY).We will be OPEN from 09/02/2019 (SATURDAY) and onwards as usual. Please...
Sugar : The Sweet Killer 糖：甜蜜杀手
We often hear at Mamak’s stall, “Teh tarik kurang manis satu”, but do you even realize, sugar is not just from ‘’sugar’’. It also comes from daily food we consume such as pastries, peanut butter, kaya, and even chilli sauce and...
