Hyperlipidemia: Part 1 LDL- Cholesterol 高脂血症：第1部 低密度脂蛋白胆固醇
Cardiovascular disease (CVD) has been the top cause of death in Malaysian for more than a decade. CVD includes coronary heart disease (CHD), cerebrovascular disease (strokes) and peripheral arterial disease (PAD)....
How healthy eating and staying active prevents cancer? 健康饮食和保持活跃如何预防癌症？
Healthy eating and keeping active do not directly prevent cancer but definitely will help in reducing risk of getting one. According to American Cancer Society, obesity is the second biggest preventable cause of cancer after smoking....
Ageing and Body Changes 衰老和身体变化
The beginning of old age is said to be 60 or 65, but as time passes, we are actually ageing, and it is a normal biologic process. 一般而言，人类大约在60 – 65岁，便会到了老年，但是随着时间的推移，我们实际上正在衰老，这是一个正常的生物过程。 Although it is a normal process, we must be reminded that this ageing process...
DO IT NOW. SOMETIMES ‘LATER’ BECOMES ‘NEVER’ 现在开始行动，别让‘之后’成为‘永远‘
Globally, cancer is the second most important cause of death and it was responsible for 8.8 million deaths in 2015. 癌症是全球导致死亡的第二大原因。它在2015年造成880万人死亡。 The latest Malaysian National Cancer Registry Report 2007 to 2011 found that there was a total of 64,275 medically...
LOW PURINE DIET 低嘌呤饮食
Purines are found in many foods, especially organ meats, anchovies, mackerel and sardines. Too much uric acid can lead to problems, including gout and kidney stones. For this reason, a low-purine diet is recommended for people who have hyperuricemia. The diet is often...
LOWERING URIC ACID THROUGH DIET 高尿酸血症 – 通过饮食降低尿酸
Hyperuricemia occurs when there is too much uric acid in the blood. Elevated uric acid level can cause severe pain and swelling in the joints. Gout is a form of acute arthritis that is caused by elevated uric acid level....
HOMOCYSTEINE LEVELS IN YOUR BLOOD – GET IT TESTED 血液中的同型半胱氨酸 – 您检验了吗？
Have you heard of HOMOCYSTEINE before? Have you done blood test and wonder what causes elevated homocysteine levels and what you can do to reduce it? 您听过同型半胱氨酸吗？您做过血液检查，并想知道是什么导致您的同型半胱氨酸水平升高吗？ Homocysteine is a specific type of amino acid that’s created in the body...PERSONALISED DIETARY CONSULTATION 个人化膳食咨询
“EATING WELL IS A FORM OF SELF-RESPECT” DIET COUNSELLING MAKES A DIFFERENCE “吃得好是一种自爱的形式” 饮食咨询有所作为 According to the World Health Organization, an unhealthy diet is one of the primary risk factors for chronic disease. A healthy lifestyle should be a way of living and...
