Purines are found in many foods, especially organ meats, anchovies, mackerel and sardines. Too much uric acid can lead to problems, including gout and kidney stones. For this reason, a low-purine diet is recommended for people who have hyperuricemia. The diet is often used with medication to lower uric acid levels. Some people can lower their uric acid levels through diet alone.

嘌呤存在于大多数的食物中，尤其是动物内脏、凤尾鱼、鲭鱼和沙丁鱼。过多的尿酸会导致许多问题，包括痛风和肾结石。因此，建议患有高尿酸血症的人使用低嘌呤饮食。饮食通常和药物一起使用以降低尿酸水平，但是有些人可以单靠饮食来降低尿酸水平。

Here is the meal suggestion for low purine diet include breakfast, lunch, snack time and dinner.

以下是低嘌呤膳食建议，包括早餐、午餐、小吃和晚餐。

Breakfast: Egg Club Sandwich

早餐：三层鸡蛋三明治

Egg contain omega-3 fats and a rich source of protein which low in purines. It is recommended to have a hard-boiled egg instead of fried one. Fried eggs may increase your LDL cholesterol but when you boil your egg, you actually increase your HDL cholesterol.

鸡蛋含有omega-3脂肪和丰富但低嘌呤的蛋白质来源。建议熟煮蛋代替煎蛋。煎蛋会增加您的低脂胆固醇，反而熟煮蛋会增加您的高脂胆固醇。

Lunch: White rice with stir-fry eggplant and western lemon chicken

午餐：白饭加炒茄子和西式柠檬鸡

Plenty of starchy carbohydrates include rice, potato and pasta contain small amount of purines.

Eggplant is among the lowest in purine content for vegetables. It only has 21mg of purine!

Chicken is moderately high in purines. Don’t worry, you still can eat chicken if you have high level of uric acid. Just remember to control portion and don’t go overboard with it. Preferably to eat the leanest cuts and don’t forget to take out the skin!

大多数的淀粉类碳水化合物包括大米、土豆和面食含有少量的嘌呤。

茄子是蔬菜中嘌呤含量最低的。它只含有21毫克的嘌呤！

鸡肉的嘌呤含量适中。不过不用担心，如果您的尿酸含量很高，您还是可以吃鸡肉。只要记得控制鸡肉的部分以及不要过分食用。最好吃最瘦的部分及记得取出鸡皮！

Snack: Waldorf Salad

小吃：水果和坚果沙拉

Mixed apple, grapes, celery and walnuts with low-fat yogurt is the best choice of snacks you can enjoy although you have high uric acid level. It is because fruits are low in purine and remember to use low-fat or Greek yogurt for the snack.

即使您有高尿酸水平，混合苹果、葡萄、芹菜和核桃与低脂酸奶是您可以享用的最好的小吃选择。那是因为水果的嘌呤含量低，但是记得使用低脂或希腊酸奶作为零食。

Dinner: Noodle with parmesan sauce

晚餐：面条加parmesan酱

It is been known that dairy foods like milk, cheese and yogurt help increase the excretion of uric acid in the body. Parmesan sauce is a great choice to be served with noodle and a marvelous treat for dinner.

众所周知，牛奶、奶酪和酸奶等乳制品有助于增加体内尿酸的排泄。Parmesan酱搭配面条是美味晚餐的绝佳选择。

For more details regarding the serving and portion of the food, kindly meet our Dietitian at our clinic. We are open weekdays from 8am to 5pm and Saturday from 8am to 1pm.

欲知更多有关食物的搭配，欢迎光临AssuranZ诊所与我们的饮食治疗师会面。

AssuranZ诊所的营业时间：星期一至星期五：8am至5pm；星期六：8am至1pm

Enjoy your food!

今天开始享用您的食物吧！