Glycemic Index 升糖指数

Glycemic Index 升糖指数

Something important to watch out! 注意! 有重要信息! The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating. 升糖指数(GI)是根据饮食后血糖(葡萄糖)水平升高的程度,对碳水化合物从0到100的排名。 Foods with...