PERSONALISED DIETARY CONSULTATION 个人化膳食咨询

“EATING WELL IS A FORM OF SELF-RESPECT” DIET COUNSELLING MAKES A DIFFERENCE “吃得好是一种自爱的形式” 饮食咨询有所作为 According to the World Health Organization, an unhealthy diet is one of the primary risk factors for chronic disease. A healthy lifestyle should be a way of living and...
Prevention of Diabetes 预防糖尿病

Prevention of Diabetes 预防糖尿病

“Even moderate reduction in weight and only half an hour of walking each day reduced the incidence of diabetes by more than one half”, suggested by studies recently demonstrated by large, population- based studies in China, Finland, USA on the feasibility of...
Glycemic Index 升糖指数

Glycemic Index 升糖指数

Something important to watch out! 注意! 有重要信息! The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating. 升糖指数(GI)是根据饮食后血糖(葡萄糖)水平升高的程度,对碳水化合物从0到100的排名。 Foods with...