PERSONALISED DIETARY CONSULTATION 个人化膳食咨询

“EATING WELL IS A FORM OF SELF-RESPECT” DIET COUNSELLING MAKES A DIFFERENCE “吃得好是一种自爱的形式” 饮食咨询有所作为 According to the World Health Organization, an unhealthy diet is one of the primary risk factors for chronic disease. A healthy lifestyle should be a way of living and...
High Blood Pressure

High Blood Pressure

“AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE” High blood pressure or hypertension is when your blood pressure, the force of the blood flowing through your blood vessels, is consistently too high. The higher the pressure the harder the heart has to...
Metabolic Syndrome Matters

Metabolic Syndrome Matters

1/4 of the world’s adults have metabolic syndrome Do you have: Central obesity (defined as waist circumference ≥ 90cm for men and ≥ 80cm for women, with ethnicity specific values for other groups) plus any two of the following four factors: raised TG level: ≥...
DASH Eating Plan

DASH Eating Plan

According to the National Health and Morbidity Survey (NHMS) in 2015, 1 in 3 Malaysian population is hypertensive. There is an increase prevalence which shows that 1 in 5 Malaysian population is newly diagnosed with hypertension....