Ageing and Body Changes 衰老和身体变化

Ageing and Body Changes 衰老和身体变化

The beginning of old age is said to be 60 or 65, but as time passes, we are actually ageing, and it is a normal biologic process. 一般而言,人类大约在60 – 65岁,便会到了老年,但是随着时间的推移,我们实际上正在衰老,这是一个正常的生物过程。 Although it is a normal process, we must be reminded that this ageing process...
USE it or LOSE it! 使用它或失去它!

USE it or LOSE it! 使用它或失去它!

Sarcopenia is a natural effect that results in dramatic loss in muscle mass and strength as you age. By the time you enter your third decade of life, age-related muscle decline may already have begun. It can reduce your strength, energy and mobility, as well as...